Roc Keto: The Revolutionary Way to Shed Pounds and Boost Energy

What is the Roc Keto Diet?

The Roc Keto diet is a high-fat, low-carbohydrate diet that aims to help people lose weight by putting their bodies into a state of ketosis. When in ketosis, the body burns fat for energy instead of carbohydrates, leading to weight loss. The Roc Keto diet involves consuming around 70-75% of calories from fat, 20-25% from protein, and only 5-10% from carbohydrates.